food guilt - Health, Fitness, and Sports

Solvejg i wear a fez now, fez's are cool Joined: Mar 03, 2011 Posts: 5691 Location: gallifrey Posted: Sun Aug 12, 2012 10:08 pm?? ?Post subject: food guilt How do people not feel guilty eating? This is honest question as I feel just as guilty having a protein shake an burger from the local take away shop. I end up either eating nothing or feel so guilty and agonise over for the rest of the day. This is a serious issue as i feel guilty now even though i am dizzy but i have to go ride a motorbike. Back to top leiselmum Hummingbird Joined: Jun 29, 2012 Posts: 23 Back to top Vomelche Snowy Owl Joined: Nov 18, 2011 Posts: 136 Location: Toronto, ON Back to top Solvejg i wear a fez now, fez's are cool Joined: Mar 03, 2011 Posts: 5691 Location: gallifrey Back to top Shatbat return ""; Joined: Feb 20, 2012 Age: 19 Posts: 2151 Location: South America Back to top DannyRaede Tufted Titmouse Joined: Jun 18, 2012 Posts: 28 Location: Denver, CO Posted: Mon Aug 13, 2012 11:36 am?? ?Post subject: Not all calories = fat. Certain things do, such as.... well, fat. But think about it this way: Eating is your way of giving your body energy. Kinda like a battery or a plug into an electrical outlet, except with food. If you give it the right combination of things (you know what I am talking about, healthy food, lots of fruit and veggies, not so much processed sh**) then it performs better, and you gain more energy. If you do not eat, you do not get energy, and then you die. Back to top conan Phoenix Joined: Jul 14, 2009 Age: 25 Posts: 710 Posted: Mon Aug 13, 2012 6:25 pm?? ?Post subject: Solvejg wrote: More that all food that goes in = calories. Calories = fat. it's not that simple though. if you don't eat enough your body can actually put on fat and just leave you with no energy to live. I rarely feel guilty over eating but i occasionally regret eating bad food. more often i feel i have done well to avoid bad food than guilty for eating it i prefer to have a little excess energy that i need to burn off than not enough as feeling weak when exercising really sucks Back to top Vomelche Snowy Owl Joined: Nov 18, 2011 Posts: 136 Location: Toronto, ON Back to top auntblabby Chief Assistant to the Assistant Chief Joined: Feb 13, 2010 Posts: 14355 Location: the island of loveable toy humans Back to top

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