Shot Put ? Overview

Shot put is a heavy metal ball, sports event is triggered, the track and field to find out that this person can throw a ball more difficult. The person who throws the ball continues to be the winner. Men's shot put at the Olympic Games used to be 16 lbs. Women shot and killed half the weight of 8.8 pounds is. This weight is used in all sports, and internationally. A high-school level in the United States, the place for children 12 pounds and for girls is the same 8.8 pounds. Eachthis part must be discarded within the circular area that is 7 meters in diameter. At the front of the circle a map of 4 inches high, that is called the toe along the circle? The competitor must not exceed the edge of the point during startup. If a person is that he is disqualified. This game has simple rules. A competitor must throw the ball in a minute once your name is mentioned. He must be on their hands are placed in the vicinity of neck and hold until you release it. The ball must land in a particular areawhere the ground was one of the measures highlighted feet or meters.

In choosing not to a shot put certain things in mind. They are available in a variety of sizes, shapes and materials. To know what is best for you depends on several factors. While the election is a starting weight, height and weight based on age and gender. Women and Junior High youth starts a ? 6 shot. Women in High School lbs and produces a stroke more 8th Men use more weightto throw the ball. Men under 12 and take a shot from 6 pounds. 13-14 years old use ? 8 shot, at the age of 12 pounds in high school and college shooting 16-lb. Shot put in different materials to start depending on the caliber and competence. Launchers can select from brass, steel and track and field season. Two indoor and outdoor seasons. For the season, outdoor shot put, select a shot put, without a quilt. For the indoor season, padded steel shot putsare available.

To avoid injury, when this event have to do, the players warm-up exercises. Trainers recommend light exercise, which focuses on the wrist and hand, arm exercises and jogging. Back injuries are common in the shot put, the other joint problems tendons and ligaments. For all this, it is important to stretch to keep muscles strong and flexible to cope with the weight and stress. Hold the weight in place. Trainers recommend the weight of the shock is particularlyon his fingers, his arm angle to absorb the rest of the weight. If you remember how it is less damaging to your body.

Source: http://recreation-track-and-field.chailit.com/shot-put-overview.html

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