Health and Fitness ? EFT: How To Use EFT To Heal Your Body ...

A colleague asked how to use EFT to help with a stomach problem, and that?s what spurred me on to let you know about this healing affirmations list.

Tapping in these healing affirmations?is a way that you can help yourself heal from any kind of physical issue* ? whether it?s pain, muscle tension, flu, or a chronic condition or disease. Your body is eager to operate in its best state of perfect health. It is just waiting for the signals to do that. It?s astonishing what your system can do on its own with some conscious nudges from you focusing on good outcomes.

I have been using this technique and sharing it with clients for a long time. In fact, this list of affirmations is my primary healthcare provider! I nip things in the bud when they first show up, and stay really healthy this way. Thanks to EFT Master Lindsay Kenny for the basis of the list, which I have fine-tuned to maximize results.

Just insert your body?s challenge in the blanks as you tap on these affirmative sentences. There is?no tapping set-up phrase needed. Just tap, moving to a new point with each phrase. Feel free to add your own phrases. Be sure to be specific as to the discomfort or illness that?s affecting you (for example, ?pain behind my left knee?).

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• I give myself permission to release this ______ and anything connected to it.
• I ask my body to release this ___________ and anything connected to it.
• I ask my body to send healing energy to my __________.
• Thank you, body, for responding so quickly.
• I allow my body to correct this condition and restore my health.
• It?s natural for my body to be healthy and strong.
• I?m grateful for the health I do have.
• Each of my cells knows how to heal this condition and anything connected to it.
• I ask my body to heal itself now.
• My system has a natural wisdom for healing, and I ask my system to heal itself now.
• Thank you, body, for hearing my requests and responding.
• I ask my body to relax and eliminate this _______ and anything connected to it.
• I trust my body to reverse this __________ condition and anything connected to it.
• I know my gift of wholeness and health is already on the way.
• I trust that my body knows how to heal this condition.
• Well-being is natural for me. Thank you, body, for restoring well-being.
• Optimal health is what I expect and what I want.
• I ask and trust my body to release this __________ and anything connected to it.
• I?m grateful that my body let me know I had this problem. Now I ask my body to release the __________ that made me aware.
• I ask my body to completely heal this ________.
• Thanks, body, for responding so quickly.

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Tap through this list 2-3 times a day to keep your body on track towards healing.

*Please note: These techniques are not intended as a substitute for advice from your healthcare provider. But they make a great addition to any health regimen.

And to help dissolve your everyday stress, claim your free tapping audio?Stress Relief On Tap?when you go to?http://JanetHilts.com/free-gifts.

Just fill in your name and best email to get your free audio recording and simple EFT instructions.

From Janet Hilts, EFT coach, specializing in helping motivated people like you get unstuck and moving forward again.

Find out more at?http://www.JanetHilts.com.

Source: http://medicaltips.biz/2011/09/14/eft-how-to-use-eft-to-heal-your-body/

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